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3 Effective Tips to Help You Look Young Even In Your 40s
People might say ’40 is just a number’ and that’s true of course when it comes to staying full of spirit and life. However, when you are in the wrong side of 40, there are a few things that start worrying you, and as a woman you may find it difficult to accept the prominent fine lines and wrinkles that have started rob your youthfulness. It’s not just on your face, in 40s your entire physical body starts to show signs of aging in the form of thinning hair, aching joints, lack of stamina, headaches and so on.
You can now combat the effects of time on your face with good anti wrinkle makeup and effective skin care products that will hide the spots, smooth the lines, tighten your skin, and make your face look many years younger. The key of course is in following a healthy skin care routine that includes proper skin cleansing, exfoliation, toning and moisturizing. Also, make sure you always apply a sunscreen to protect your skin against sun damage when you are outdoors.
Anti wrinkle makeup products come in all budgets, so take your pick depending on your skin type and apply the makeup in the right way to accentuate your strengths and hide the flaws.
Besides anti-wrinkle makeup that gives your exterior façade a younger appearance that can last for a few hours, there are 3 simple tips that can help you stay healthy from the inside so that the glow shows on your face forever.
A Well Balanced Healthy Diet is Important
When you eat healthy foods, your system stays in the perfect condition and the good health ‘shows’ on your face. Hence, consult your dietician or nutritionist to prepare a diet plan that suits your health condition and age. We suggest that you consume a proper ratio of carbs, vitamins, minerals and proteins to stay beautiful. Make sure you eat a lot of green vegetables and fresh fruits to detoxify your body and drink about ten glasses of water to flush out the toxins. You are what you eat; processed foods add toxins to your body and speed up the aging process so cut them down or completely eliminate them from your life. If you drink a lot of alcohol it can rob the youthful looks from your skin, making it dry. Try to cut back or eliminate alcohol from your diet completely.
Make Changes in Your Lifestyle
We suggest that you always follow a sleeping routine. Go to bed early and get up same time every day. Take a shower and listen to some soft music before going to bed to induce good sleep, and ensure that you get 7-8 hours rest each day. Your skin cells undergo repair and rejuvenation while you take rest. It also stimulates the production of growth hormones. If you are not getting enough sleep, the cortisol level in the body increases and speeds up aging process.
Exercise or go for a brisk walk daily. You can also try meditation or yoga to improve your focus and keep both mind and body healthy. This also helps reduce stress that is one of the biggest reasons behind wrinkles.
Let Anti-Aging Makeup Work for You
When it comes to applying makeup, go easy! You can use the eye shadow, eye liner and mascara to dramatically add some spark to your eyes. Choose shades that go with your skin tone. Don’t use too much or it will make you look older. Ask a makeup artist if you are not sure.
Use a good lip liner to make your lips look fuller without overdoing it. Apply a good lip color or gloss to get that youthful look on your face.
Let go of the foundation if it makes your face look dry. Try a beauty or blemish cream instead that contains moisturizers to cover the fine lines. Many of these creams contain anti-aging ingredients to give you that natural looking youthful appearance.
No matter what you do, never ever give up on the anti wrinkle cream because they are like oxygen for your aging skin now and without it your skin will get more stubborn wrinkles!